Long-form pieces from Kayla Smith — founder of Diet Dropout and author of Diet Dropout: An Intuitive Eating Workbook. New posts every other week.
The most misrepresented idea in modern health. What HAES actually says, and what the 2024 update changed.
The science your diet program didn't want you to know. Why your body has a weight it defends.
Your hunger isn't broken — it's quiet. Here's how to bring the signal back.
The science of willpower has fallen apart. Every diet that depended on it was designed to fail.
The standard advice has been making it worse. Here's what actually breaks the pattern.
The cycle is not your character. It's your biology, doing exactly what it's built to do.
Decades of research show that most diets fail. The science, the studies, and what comes next.
The 101 guide for anyone who's tired of dieting and isn't sure what comes next.
New posts every other week — short, occasional, never spammy. Unsubscribe any time.