The Book
Diet Dropout. An Intuitive Eating Workbook.
A 35-page guided journal. Seven chapters. The structured path through the work you can do at your own pace.
A 35-page guided journal. Seven chapters. The structured path through the work you can do at your own pace.
The workbook walks you through seven chapters of structured, supported work on your relationship with food. Each chapter combines clear explanation, real research, reflection prompts, and exercises designed to help you actually do the work, not just read about it.
You can’t move forward without understanding where you’ve been. Chapter one is a structured look at your relationship with diets, weight, and food across your life.
The most basic conversation between you and your body — and the one most chronic dieters have lost. We rebuild it.
The work of dismantling the “good food / bad food” frame and beginning the practice of unconditional permission. (Related reading: the restrict-binge cycle.)
The other half of hunger. How to feel it again. Why satisfaction matters.
The slow, patient work of body respect — not body love, not body acceptance, just respect — as the floor you build everything else on top of.
A kinder way to understand emotional eating, and how to expand your toolkit so food is one tool among many, not the only one. (Related reading: how to stop emotional eating without shame.)
What life looks like on the other side of the cycle. Practical, real, day-by-day.
Inside the workbook is a password that gives you access to a free 60-minute session with me — my way of saying thanks for trusting the work enough to buy the book. Most readers redeem it after they finish the chapters. Some hold onto it for when they hit a sticking point.
Get it on Amazon →