What happens in the $127 session?

A 60-minute one-on-one conversation on Google Meet. No script, no worksheet — you bring whatever's loud right now, and we talk it through. Afterward you get a written summary of what we discussed and any next-step suggestions.

Is one session actually enough?

One session is a start, not an ending. It's enough to get a clearer picture of what's going on with food and what to do next. If there are years of rules to untangle — and for many people there are — you'll know after this hour whether it's work you want to keep doing.

Do I need to prepare anything?

No prep required. You book and pay through Stripe, pick a time, and get a Google Meet link about 24 hours before the session. Bring whatever you want to talk through.

Will you give me a meal plan?

No. No meal plans, no calorie targets, no weigh-ins. This is intuitive eating coaching — the work is rebuilding trust with food, not adding new rules.

The First Step: One $127 Intuitive Eating Session

What this session is.

A 60-minute one-on-one conversation, on Google Meet, with me — Kayla Smith. Real coaching, not a sales call. No script. No worksheet you have to fill out. Just an actual conversation about where you are with food and what would help.

You bring whatever’s loud right now. We talk through it. By the end, you’ll have a clearer picture of what’s going on and what — if anything — to do next.

This session is for you if…

You’ve been dieting for years and you’re starting to question whether it’s working
You want to understand intuitive eating without committing to a long program first
You have one specific thing you want to talk through — binge eating, food fear, body image, late-night eating, anything
You’re considering one of my longer programs and want to test the fit first
You just want to talk to someone who isn’t going to put you on a diet

A few honest disclaimers

This isn’t therapy. If you’re working through an active eating disorder, you need a licensed therapist or treatment team, not coaching.
This isn’t a meal plan. I won’t tell you what to eat.
This isn’t weight loss coaching. We won’t weigh you or talk about goal weights.
One session is one session. If you have years of work to do — and many people do — one session is a start, not an ending.

What to expect.

You book through the link above and pay $127 through Stripe.
You’ll be redirected to my calendar to pick a time.
About 24 hours before your session, you’ll get a Google Meet link.
Bring whatever you want to talk through. No prep required.
After the session, you get a written summary of what we discussed and any next-step suggestions.

I’m Kayla Smith. I’m an intuitive eating coach trained in the Intuitive Eating framework, HAES-aligned, and working from a Motivational Interviewing approach. I wrote Diet Dropout: An Intuitive Eating Workbook. I work virtually with clients across the US.

Learn more about my approach →

Quick answers.

How long is the session?

60 minutes.

Is it on video?

Yes. Google Meet. You’ll get the link 24 hours before.

What if I need to reschedule?

You can reschedule up to 24 hours before through Calendly. After that, the session is forfeit.

Can I do more than one?

Yes. Many clients book a First Step session and then decide to move into The Foundation or The Full Dropout. There’s no obligation to do so.

Is this covered by insurance?

No. Coaching is not insurance-covered. Some HSA/FSA accounts may cover it — check with yours.

This is coaching, not therapy or medical care. If you are experiencing a clinical eating disorder, please work with a qualified treatment team. The National Alliance for Eating Disorders helpline can connect you with appropriate care.

One session. No long commitment. Real answers.