Three paths into the work, depending on where you are. One session if you’re testing the waters. Four weeks if you want a starting point. Six months if you’re done.
A single session to talk through where you are and what would actually help.
Learn more →Four weekly sessions, voice memo support, and a roadmap you’ll actually use.
Learn more →Twelve sessions, voice memo support, your Food Freedom Roadmap, and a graduation in month six.
Learn more →| The First Step | The Foundation | The Full Dropout | |
|---|---|---|---|
| Length | 60 minutes | 4 weeks | 6 months |
| Investment | $127 | $447 | $1,697 |
| Sessions | 1 | 4 weekly | 12 over 6 months |
| Between-session support | — | Voice memo support | Voice memo support |
| Resources | Session notes | Foundation worksheets | Full library + Food Freedom Roadmap |
| Best for | Curious or just want answers | Ready to start the work | Done dieting, want a partner |
| Guarantee | — | — | 30-day satisfaction |
Every package comes with what you’d expect from a real practice: honesty, evidence-based methods, and a refusal to weigh you, sell you food rules, or tell you what your body should look like.
Book a free 20-minute discovery call. Real conversation, no pitch.
Book the call →