The Foundation · $447

Four weeks. A real start to the work.

Four weekly 60-minute sessions, voice memo support between them, and a structured introduction to intuitive eating that fits into your actual life.

Start The Foundation — $447

Not sure yet? Book a free discovery call →

What’s included.

Four 60-minute 1:1 sessions on Google Meet, weekly
Voice memo support between sessions — text me, I respond same-day on weekdays
The Foundation workbook — your week-by-week guide to the work
Worksheets and reflection prompts matched to each week
A clear sense of what comes next — whether that’s continuing on your own or moving into The Full Dropout

Inside the four weeks.

Week 1

Diet History & Hunger

We start where most diet damage starts: your relationship history with food. We map your patterns, identify what’s not working, and begin reconnecting with hunger as a real signal.

Week 2

Permission & Fear Foods

We name the foods you’ve forbidden. We start dismantling the rules. We begin the work of permission — slowly, deliberately, with support.

Week 3

Fullness & Satisfaction

Hunger has a partner: fullness. This week we build the second half of the conversation between you and your body, and we talk about what satisfaction actually means.

Week 4

Integration

What does this look like in your real life? Your real relationships? Your real schedule? Week four is about taking the framework off the page and into the life you actually live.

The Foundation is for you if…

You’ve moved past the question “is dieting working for me” and into “what’s the alternative”
You want structure but not a six-month commitment yet
You’ve tried to do this work alone and keep getting stuck
You learn well in short, focused programs
You’re done with diet culture but new to intuitive eating

Who it isn’t for

You’re in active eating disorder treatment — this is coaching, not clinical care
You’re hoping intuitive eating will lead to weight loss (it might, it might not, but that’s not what we’re working on)
You’re looking for meal plans, calorie targets, or food rules

What “voice memo support” actually means.

You’ll have my voice memo line. Between sessions, when something comes up — a hard moment, a question, a win, a stuck place — you can send a voice memo or text. I respond the same day on weekdays (and often weekends, when I’m around).

This is what makes The Foundation different from a one-off session. The work happens between the sessions, not just in them. Having me as a real presence between our calls dramatically changes how much actually shifts in four weeks.

This program is coaching, not therapy or medical care. If you are experiencing a clinical eating disorder, please work with a qualified treatment team. The National Alliance for Eating Disorders helpline can connect you with appropriate care.

Four weeks from now.

Four weeks from when you start, you’ll have done real work. You’ll know what intuitive eating means for you specifically. You’ll have practiced — not just read about — permission, hunger work, and satisfaction. You’ll have a clear sense of whether you want to keep going alone, with my workbook, or with longer support.

Start The Foundation — $447

This program is coaching, not therapy or medical care. If you are experiencing a clinical eating disorder, please work with a licensed treatment team.