Practical, no-rules guides for putting intuitive eating into actual practice — at the grocery store, at the kitchen table, in the moments when old diet brain shows up. These complement the work in The Full Dropout, but stand on their own. $5 each.
A no-rules approach to grocery shopping that ends the cycle of buying “good” foods you don’t actually want. Includes a sample shopping list and meal-planning framework.
When you’ve removed the rules, “what should I eat?” becomes a real question. This guide walks you through three simple body-led check-ins that lead to satisfying decisions.
New guides drop monthly. Want to know when?
Join the mailing list →Email kayla@thedietdropout.com — I’m building this library based on what people actually ask for.
Send Kayla an Idea →